Discover Your Gym Experience
Learn about our class offerings to make informed decisions about your fitness goals.
Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
Classes
Semi-Private Training
Semi-Private Training
You no longer have to feel pressure to do what everyone else is doing. We offer individual programs that help you reach your goals and unlock your potential. You will be in a small group with no more than four people to one coach guiding you through your workout.
RISE
RISE
RISE is a 45-minute workout that includes cardio, weightlifting, gymnastics, and more.
Our clients see incredible results
Achieve your goals at RKDA Movement and Athletics.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.